I feel like I’m finally in a good place with it, after many years of struggle.
Personally - Intentionally leaving my phone in another room has helped a lot. You can’t absentmindedly scroll when you have to get up from your couch to do so.
Professionally - I have Outlook and Slack on my phone, but I have notifications turned off. I can stil…
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I feel like I’m finally in a good place with it, after many years of struggle.
Personally - Intentionally leaving my phone in another room has helped a lot. You can’t absentmindedly scroll when you have to get up from your couch to do so.
Professionally - I have Outlook and Slack on my phone, but I have notifications turned off. I can stil…
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